Woodland walking meditation

9th May. Early evening, a lovely peaceful and still time for a walking meditation in Hawkeswood. I teach yoga and meditation and walking meditation is one of my favourite practices. The footsteps are linked with alternating hand mudras and a pranayama (breath) and mantra of choice. I find it really grounding to take my footsteps consciously, feeling the connection between myself and the Earth. The meditative aspect of it is relaxing and I like to choose an energising pranayam. All the benefits of a walk, meditation and being in nature all combined. Rosie came to join in as well.