Lunchtime Walk

1 November 2019 I've had a busy week, work is manic, I haven't exercised as much as I would like to so what can I do? - get out at lunchtime :o) I'm lucky I work in such a beautiful setting, but no matter where you are I bet you'll see a bird, a bee or butterfly, dog walkers - just 10 minutes fresh air and connecting to the outside can improve wellbeing.