Respond to the forest

1 October 2019 Part of my John Muir Journey involved volunteering, and so I helped at the Health and Wellbeing Walk at Dart Valley Woods with DNPA and their partners Devon Recovery Learning Community Course. The day was about focusing on the forest, immersing ourselves and then responding. We did some walking, forest bathing practice (Shinrin Yoku) and some Chi Gong exercises. We let the forest guide us and had a fully restorative and relaxing morning, despite the driving rain!